printable recipe from seasonaltaste.blogspot.com
beet and arugula salad with goat cheese and maple-glazed walnuts
serves 4
ingredients:
1 small bunch of raw beets [or 2 large raw beets]
1/2 bunch of arugula [not wild/rocket arugula]
2 oz soft goat cheese
1 cup walnut halves
2 tbsp maple syrup
for the vinaigrette:
3 tbsp extra virgin olive oil
1 1/2 tbsp balsamic vinegar
1/2 tsp honey
1 tbsp orange juice
zest from 1/2 orange [optional]
salt and pepper to taste
directions:
1.
peel the raw beets, cut into halves or quarters, and put in a medium
saucepan big enough to fully cover the beets with water. pour enough
water over the beets to cover, and bring to a boil. once boiling, turn
the heat down to a simmer [medium low on my stove] and cook the beets
until they can be pierced easily with a fork, about 20-25 minutes. once
cooked, strain the beets and let them cool.
2. place the walnuts in a non-stick skillet with enough room that they
fit in a single layer. toast the walnuts over medium heat for
1-2 minutes until the pan gets hot and the walnuts start to toast. pour
in 2 tbsp maple syrup and stir the walnuts to coat them evenly. as
you are stirring, you will notice the syrup thicken and stick to the
nuts after about 2-3 minutes. once most of the syrup has coated the
walnuts and it is no longer pooling in the pan, remove the pan from the heat.
spread the walnuts out in the pan and let cool.
3.
while the beets and walnuts cool, roughly chop, rinse and dry the
arugula leaves. if your arugula came bundled, cut off an inch or so of
the end to remove most of the stems. put your rinsed and dried arugula
in a bowl and set aside.
4. to make the dressing, thoroughly whisk all vinaigrette ingredients in a small bowl until combined.
5.
slice the beets into wedges, thin slices, or cubes and add half to the
chopped arugula. crumble half of the goat cheese into this bowl, and add
half of the cooled glazed walnuts. pour the vinaigrette over the
contents of the bowl and mix to coat everything evenly. dish the salad
into 4 bowls and top with the remaining beets, glazed walnuts, and goat
cheese. enjoy!
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